Anxiety & Depression9

Learn how to help someone having a panic attack with these practical tips. From breathing exercises to grounding techniques, discover ways to provide support and comfort during a stressful moment.

In times of economic downturn, it’s easy to feel overwhelmed, but there are practical steps you can take to regain a sense of control and reduce stress. In this article, I’ll share some strategies that I’ve found helpful for clients in managing financial stress during tough times.

Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done; however, prolonged stress can wreak havoc on our body.

Did you know that a simple breathing technique can help you manage stress and reduce anxiety, no matter where you are? This practice is known as box breathing.

In this article, I would like to share some of the strategies that have helped me along the way and continue to service a growingly more positive approach to life on the daily.

I recently read that the average person has about 12,000 to 60,000 thoughts per day. A high percentage of those (around 80%) are negative and mostly repeated from the day before. I’ve learned that our thoughts are just that, thoughts. They do not represent who we are, our values, or…

Why is it that men are so reluctant to talk about their feelings, yet one out of eight men will experience serious mental health issues at some point in time? More drastically, three out of four suicides are committed by men.