RESOURCES

Welcome to the TBATW Resources Hub. Here, you’ll find practical tools, expert advice, and real-world support to help you navigate mental health and wellbeing in your own way. Use the filters below to browse by topic, take your time, and explore what’s here. We’ll be adding new resources every week, so check back often for the latest content.

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Two people standing looking over Auckland city at Sunset

The Power of Rest: Recharging Every Part Of You

Rest isn’t just about getting a good night’s sleep. True rest requires recharging in multiple ways: emotionally, physically, mentally, socially, spiritually, and even sensorially.

Ampara Bouwens02/09/20255 min

Supporting someone through a panic attack: A practical guide

Learn how to help someone having a panic attack with these practical tips. From breathing exercises to grounding techniques, discover ways to provide support and comfort during a stressful moment.

Tim Kavermann11/08/20257 min

Practical Strategies for Managing Financial Stress During a Recession

In times of economic downturn, it’s easy to feel overwhelmed, but there are practical steps you can take to regain a sense of control and reduce stress. In this article, I’ll share some strategies that I’ve found helpful for clients in managing financial stress during tough times.

Mikael Enriquez18/01/202510 min

Understanding Adult ADHD: Insights from Dr. Sandra Kooij

Dr. Sandra Kooij, a prominent researcher on adult ADHD, has focused on how ADHD affects adults in work, relationships, daily tasks, and overall well-being.

Ampara Bouwens19/11/20247 min

An illustration of a bed under the night sky with a warm light on it

Understanding and managing sleep problems: Your guide to better snoozing

From tossing and turning to feeling drained all day, sleep problems are more common than you might think. Let’s dive into why sleep matters, what can go wrong, and how you can start improving your sleep today.

Ampara Bouwens19/11/20245 min

How To Lower Anxiety Naturally

Today I’m sharing with you a few ways to help reduce anxiety. You don’t need to do them all at once, simply start with one or two and try to implement them into your daily routine for a week or two and see how you feel.

Natalie Brady01/09/20249 min

How to Lower Cortisol in Times of Stress and Anxiety

Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done; however, prolonged stress can wreak havoc on our body.

Natalie Brady01/08/20244 min

Master Box Breathing to Reduce Stress and Anxiety

Did you know that a simple breathing technique can help you manage stress and reduce anxiety, no matter where you are? This practice is known as box breathing.

Tim Kavermann02/07/20243 min

The 7 Day Wellbeing Plan

I have teamed up with my good friend, and Clinical Psychologist, Ampara Bouwens, to touch on seven ‘quick-fire’ style topics and tools that can nurture and improve our mental health and wellbeing.

Tim Kavermann02/05/202417 min

Ways To Overcome Emotional Eating

So, what exactly is emotional eating (or stress eating)? It’s when we use food to make ourselves feel better, eating to satisfy emotional needs (sadness, happiness, loneliness, beardom), rather than to satisfy physical hunger.

Natalie Brady01/05/20243 min

An illustration of a tree in the shape of a human head

Train Your Brain To Stay Positive

In this article, I would like to share some of the strategies that have helped me along the way and continue to service a growingly more positive approach to life on the daily.

Tim Kavermann22/03/20245 min

Two hands one showing thumbs up one showing thumbs down

Welcoming Negative Thoughts

I recently read that the average person has about 12,000 to 60,000 thoughts per day. A high percentage of those (around 80%) are negative and mostly repeated from the day before. I’ve learned that our thoughts are just that, thoughts. They do not represent who we are, our values, or…

Tim Kavermann06/02/20244 min

A blue sky landscape with a comfy bed under a tree

RESOURCES

Filter

The Power of Rest: Recharging Every Part Of You

Supporting someone through a panic attack: A practical guide

Practical Strategies for Managing Financial Stress During a Recession

Understanding Adult ADHD: Insights from Dr. Sandra Kooij

Understanding and managing sleep problems: Your guide to better snoozing

How To Lower Anxiety Naturally

How to Lower Cortisol in Times of Stress and Anxiety

Master Box Breathing to Reduce Stress and Anxiety

The 7 Day Wellbeing Plan

Ways To Overcome Emotional Eating

Train Your Brain To Stay Positive

Welcoming Negative Thoughts

4 Tips To Improve Your Sleep

The Mind Of A Caveman

How To Make Natural Electrolytes

Staying On Track

Fitness For The Outdoors

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