Nutrition Archives - The Brave And The Wild Podcast

Anxiety & Depression Nutrition

How To Lower Anxiety Naturally

Today I’m sharing with you a few ways to help reduce anxiety. You don’t need to do them all at once, simply start with one or two and try to implement them into your daily routine for a week or two and see how you feel.

Natalie Brady01/09/2024

Nutrition

Ways To Overcome Emotional Eating

So, what exactly is emotional eating (or stress eating)? It’s when we use food to make ourselves feel better, eating to satisfy emotional needs (sadness, happiness, loneliness, beardom), rather than to satisfy physical hunger.

Natalie Brady01/05/2024

How To Make A Sole Solution (Natural Electrolytes)

Fitness Nutrition

How To Make Natural Electrolytes

The diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, it can help to strengthen bones, reduce blood pressure, and improve circulation.

Natalie Brady01/11/2023

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