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Welcome to the the EWYK Wellbeing Hub, a space dedicated to exploring mental health and wellness through open conversations, tools, resources, expert insights, and personal stories.

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Supporting someone through a panic attack: A practical guide
Supporting someone through a panic attack
Supporting someone through a panic attack: A practical guide

Supporting someone through a panic attack: A practical guide

Learn how to help someone having a panic attack with these practical tips. From breathing exercises to grounding techniques, discover…
Tim KavermannTim Kavermann
Practical Strategies for Managing Financial Stress During a Recession
Piggy Bank in a G Clamp on shelf.
Practical Strategies for Managing Financial Stress During a Recession

Practical Strategies for Managing Financial Stress During a Recession

In times of economic downturn, it’s easy to feel overwhelmed, but there are practical steps you can take to regain…
Mikael EnriquezMikael Enriquez
How To Lower Anxiety Naturally
How To Lower Anxiety Naturally
How To Lower Anxiety Naturally

How To Lower Anxiety Naturally

Today I’m sharing with you a few ways to help reduce anxiety. You don’t need to do them all at…
Natalie BradyNatalie Brady
How to Lower Cortisol in Times of Stress and Anxiety
How to Lower Cortisol in Times of Stress and Anxiety
How to Lower Cortisol in Times of Stress and Anxiety

How to Lower Cortisol in Times of Stress and Anxiety

Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive…
Natalie BradyNatalie Brady
Master Box Breathing to Reduce Stress and Anxiety
Calm ocean at sunset
Master Box Breathing to Reduce Stress and Anxiety

Master Box Breathing to Reduce Stress and Anxiety

Did you know that a simple breathing technique can help you manage stress and reduce anxiety, no matter where you…
Tim KavermannTim Kavermann
The 7 Day Wellbeing Plan
Sunrise over a mountainscape
The 7 Day Wellbeing Plan

The 7 Day Wellbeing Plan

I have teamed up with my good friend, and Clinical Psychologist, Ampara Bouwens, to touch on seven ‘quick-fire’ style topics…
Tim KavermannTim Kavermann
Train Your Brain To Stay Positive
An illustration of a tree in the shape of a human head
Train Your Brain To Stay Positive

Train Your Brain To Stay Positive

In this article, I would like to share some of the strategies that have helped me along the way and…
Tim KavermannTim Kavermann
Welcoming Negative Thoughts
Two hands one showing thumbs up one showing thumbs down
Welcoming Negative Thoughts

Welcoming Negative Thoughts

I recently read that the average person has about 12,000 to 60,000 thoughts per day. A high percentage of those…
Tim KavermannTim Kavermann
The Mind Of A Caveman
A man with a hiking backpack on looking out to a vast dry landscape
The Mind Of A Caveman

The Mind Of A Caveman

Why is it that men are so reluctant to talk about their feelings, yet one out of eight men will…
Ampara BouwensAmpara Bouwens

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